Integrated Sports Training

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Integrated Sports Training occupies over 6,000 square feet on the lower level of the landmark building at 25 Van Zant St. in East Norwalk. This facility includes a fully equipped strength-training gym and indoor batting cages. While IST does offer general fitness programs designed to increase and fine-tune an individual's athletic skills, like yoga classes, the specialty here is on baseball. With a staff that includes former major league players and area coaches boasting decades of experience in the game, IST offers a full baseball curriculum, including after school programs, summer baseball camps, and private baseball instruction year round.  Sports themed birthday parties can be arranged, which includes food, beverages and one hour of sports related activities. Contact IST or visit the Web site for additional information. 
25 Van Zant St, Norwalk, CT 06855
(203) 855-9213
  • Fax: 203-855-9271
  • Accessibility Details: Lcoated in a building with full access
  • Hours: By appointment
  • Accessible: yes
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