Each week certified instructor Cathy Paine teaches a different movement lesson, helping students gently explore and improve such actions as bending, reaching, turning, standing, sitting, breathing, and walking.
“It’s not an exercise class - I help people learn how to use less effort when they move.” The result is greater flexibility and comfort, improved breathing, lower blood pressure, and better balance. For more information and registration please go to www.feldenkraisconnect.com.
Many hospitals, physical therapy centers, and pain clinics use the Feldenkrais work, and both the Baltimore Symphony and the San Francisco Ballet have Feldenkrais teachers on staff. The Feldenkrais Method is used throughout Europe, the U.S., and Canada, as well as in South America, Asia, New Zealand and Australia.