By Joan McDaniel July 8, 2012
Continuing my story of finding something healthy to eat after being very sick:
Once I have found a safe breakfast Cereal, I wanted something to top it off.
I started my look around for articles. I never really enjoyed fruit, but knew it
started to eat fruit, lots of it. Then one day an article showed which
indicated how high the sugar content of some fruit is. One of my health problems is a border line
high blood glucose readings. I had better watch my sugar intake. I cut way
down on my fruit intake but still wanted the luxury of a sweet taste to my
morning cereal or oatmeal plus I needed nutrition. I found verification for what I
instinctively knew. Berries,Cranberries, Blueberries, and Strawberries are good for you. Again moderation was the answer. I can eat my fruit but no more than 24 grams a day. Cranberry, blueberry and strawberry contain some of the lowest counts of fructose or sugar.
Continue with more
http://coconutcreamcare.com/2012/07/09/watching-fructose-so-what-fruit-can-i-eat/
