.

Tai Chi - Introductory class

 ,   Add to calendar
 Norwalk  See map

Tai Chi has been called "meditation in motion" because of the similar benefits to sitting meditation. Some of these benefits are, regulates the breath, calms the mind, reduces stress, reduces anxiety, etc.


As a physical exercise, Tai Chi has the added benefits of improving balance, improving blood circulation, loosening the joints, massaging the internal organs by moving energy or chi throughout the body, etc.


Please contact energyflowtaichi@gmail.com to reserve a place or log onto: www.energyflowtaichi.com

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »