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Mindfull Based Stress Reduction with Sheila Wall

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 Norwalk  See map

Sheila Wall, a certified MBSR coach will provide attendees with a basic understanding of this interactive application for reducing stress and anxiety, increasing concentration, vitality and enthusiasm and improving your quality of life overall.  For more information or to register, please call (203) 899-2780 ext. 15133 or email Cynde Bloom Lahey at clahey@norwalkpubliclibrary.org.



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