Healthy Minds, Healthy Bodies Healthy Resolutions with the Norwalk Health Department
Have you made a New Year’s resolution to be healthier in 2013? Whether you want to stick to a healthier diet, get more exercise, reduce your stress, or lose weight, the Norwalk Public Library has some tips to help you succeed! As part of the Healthy Minds, Healthy Bodies initiative, with funding support from FactSet, the Library and Norwalk Health Department bring you “Healthy Resolutions”, a four-week program held on Thursday evenings from 6 – 7 pm at the Norwalk Library, main branch. The Healthy Resolutions program will focus on a different healthy resolution each week. Each week is connected to the last, and each meeting will help you build the skills you need to kick start a healthier 2013.
Week 1: Eat a Healthier Diet
Week 2: Stay Positive
Week 3: Be More Active
Week 4: Maintain Healthy Behaviors
Attend all 4 sessions and enter a raffle for a gift basket (over $100 value)! Please call 203-899-2780 x15131 to register.